What Are Amino Acids
Often called the “building blocks of life,” amino acids are compounds that combine to form proteins and are naturally found in our bodies. Amino acids are needed for the production of enzymes, as well as some hormones and neurotransmitters. Your body needs 20 different amino acids to grow and function properly. After your body digests the consumed food and breaks down its protein, amino acids are left in the body to help to break down food into small molecules, repairing damaged body tissue, generating energy and promoting bodily functions.
Types of Amino Acids
Amino Acids can be divided into three different parts:
- Essential Amino Acid: These amino acids can’t be produced by the body and must come from the food you eat. Some of the most common essential amino acids are Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine.
- Nonessential Amino Acid: These type of amino acids are produced naturally by your body and have nothing to do with the food you eat. Some nonessential amino acids are Alanine, Asparagine, Aspartic acid, Glutamic acid.
- Conditional Amino Acid: These are usually not essential to everyday living but are important when you’re sick, injured, or stressed. Some of the conditional amino acids include Arginine, Cysteine, Glutamine, Tyrosine etc.
Amino acid found in many foods and supplements and they are also present in your body. It is required to make proteins and other important molecules in your body, including essential for optimal sleep and mood. Amino Acid and its different form influence many functions in the body, including sleep, mood and behaviour that highly affects your system. For example, many researchers claim that anxiety, tension, and nervousness increase when the tryptophan, a type of amino acid, levels are low. It may also increase aggression and impulsive behaviour.
Talking specifically about Tryptophan, it is an important component for cognitive processes because of its role in serotonin production. Therefore, low levels of this amino acid can impair your cognition, including your memory of events or experiences.
Though amino acids are most recognized for their muscle development and repair role, the body depends on them for so much more. Consult your doctor if you plan to follow a diet that’s very high in protein or one that includes amino acid supplements for any reason. Also, contact Sleepmune for the best natural sleeping supplements.