Sleep During the COVID-19 Pandemic
The novel Corona virus has managed to disrupt almost all aspects of our lives, be it work, personal life, food habits, fitness,health, and of course our sleeping patterns.
As we all know, the most essential preventive measure in this pandemic is social distancing. Although this step is extremely important to keep oneself safe, it has also led to a feeling of immense loneliness and stress along with a sudden rise in anxiety and depression among people.These factors drastically affect your health and sleep quality.
If you are having difficulty sleeping, you must have noticed that you feel perpetually tired, struggle to fall asleep, or wake up in the middle of the night. All these are symptoms of insomnia that have definitely heightened in the wake of this pandemic.
Keep reading to know all the ways in which the COVID-19 Pandemic may have impacted your sleep.
Massive Changes in the Daily Routine
Even now, in many places, schools, offices, restaurants, and gyms are closed which have undeniably shaken up the daily schedules of people.While in isolation,you have no fixed time of waking up, eating, or doing other things. This can dis-balance the natural clock of your body resulting in troubled sleep. Also, when you don’t go out in the sunlight regularly, your circadian rhythm is disrupted which further enhances the problem.
Elevated Stress & Anxiety
Unfortunately, this pandemic has led to millions of deaths all around the world. People have lost their loved ones, their jobs which has given rise to immense stress and anxiety in our lives. Additional responsibilities, taking extra care of health and well being, working from home – all these factors have further elevated the levels of stress.Some might even have lost their jobs and are facing economic difficulties, wondering what the future holds. All this is a sure-shot recipe for anxiety and sleep disorders.
Feeling of Isolation
Quarantine and self-isolation have cut us from the entire world. This is when the unwanted feeling of loneliness creeps up in the mind and it can get difficult to deal with without any loved one nearby. This feeling of isolation is one of the biggest reasons that has triggered insomnia and other symptoms of depression in people, especially those who live completely by themselves without any friends or family.
Increased Screen Time
Video calls and online streaming platforms have certainly made it easier to survive this pandemic. But they come with their cons. Video chatting with friends, online meetings, binge-watching television shows – whatever might be the reason, our screen times have increased immensely one or the other way. The blue light emitted by our phones, tablets, laptops, and tv screens is extremely harmful to our body and is proven to disrupt the melatonin (a hormone that regulates sleep) production of the body which again disrupts the sleep cycle.
More Alcohol Intake
In this catastrophic period, one tends to consume more alcohol in order to relieve stress and boredom or to just chill in the free time.Although it might seem that alcohol helps you to sleep better, in reality, it interferes with your sleep cycle, causing unrestful sleep which leaves you feeling extremely lethargic and unrefreshed in the morning.
So, what is the solution?
Here are a few simple yet effective tipsthat will help you with these sleep issues.
- Stay active: Exercising during the day will not only elevate your energy levels but also help in getting peaceful and restorative sleep in the night. Just ensure that you don’t work out too close to bedtime as it may have the reverse effect.
- Tackle stress: Try new hobbies or activities that will take your mind off the stressful topics as much as possible. You can also practice meditation or yoga to calm your mind.
- Minimize naps: Napping for a long period during the daytime can hinder your sleep cycle. Even if you have to take one, make sure it is not more than 20-30 minutes.
- Structure a schedule: Try and make an everyday schedule even if you are not going to work. Set a fixed time to wake up and sleep. This will help to balance the internal clock of your body.
- Eat healthily:Binging on comfort food when you feel stressed or anxious will enhance your sugar levels and make it more difficult for you to fall asleep. Limit your caffeine and alcohol consumption to sleep better at night.
Despite taking all these measures, sleep disorders can be hard to tackle sometimes. In such cases, you can take the help of the revolutionary Mune Sleep Aid that is made with a powerful blend of natural ingredients. It will regulate your natural sleep cycle and facilitate a refreshed and unhindered sleeping experience.
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