Sleep Aids & Nightmares
From feeling reality to living our deepest fears, bad dreams can make it tougher to get back to a calming sleep and can easily lead to bedtime anxiety for children as well as adults. Experiencing a nightmare can be very common, but the reason behind that may still not be confirmed. There are quite a few hypotheses that exist on what causes specific dreams and how sometimes our dreams lead to nightmares.
Nightmares can be defined as a vivid and intense lousy dream that can bring out strong feelings of fear, terror, discomfort, and anxiety. It has the power to increase your heart rate and can often wake you up with its intensity. Nightmares occur more often during Rapid Eye Movement (REM) Sleep. During our sleep cycle, our brain passes through four different stages of Rapid eye movement (REM). This period of the sleep cycle lasts for about 90 minutes, after which a person falls asleep. It arises more frequently in the second half of the night when more time is spent in REM sleep. During this time, people generally experience several physiological changes that include muscle relaxation, eye movement, faster respiration, and increased brain activity.
There is no consensus explanation for why we experience nightmares. However, many experts believe that dreaming is a part of the mind’s way of processing emotion and consolidating memory. Some also believe that stress, anxiety, negative thoughts, and worries can turn dreams into nightmares.
Sleepmune’s Sleep Aid has a powerful and unique blend of amino acids and botanicals. The formulation intends to improve your REM Sleep, where most of the dreaming occurs. The supplement itself doesn’t cause nightmares; instead, it helps calm your mind while you sleep. Sleep Aid contains veggie capsules that help you restore your sleep cycle while relieving muscle tension and improving overall blood circulation.
With natural ingredients like Gotu Kola or Centella Asiatica, our product help you rest without compromising your peaceful night to nightmares. If you have any doubt about our products or want to know more about the formulation, feel free to connect with us.