Why Is Sleep So Important?
In the modern world, where our schedules are tightly packed and we struggle to meet deadlines, one thing that often gets neglected is our sleep.
In the modern world, where our schedules are tightly packed and we struggle to meet deadlines, one thing that often gets neglected is our sleep. Many of us hit the hay late at night to squeeze in some more hours of work or even pull all-nighters to complete an important task. Whatever might be the reason, our sleep is compromised one way or another, and this can ultimately pose a great threat to our mental as well as physical health.
Let’s shed some light on why good quality sleep is necessary and why one must not underestimate its importance in their life and overall wellbeing.
If you are aiming to lose weight, then restful sleep is imperative for you. Studies show that people who do not get enough sleep tend to gain weight more easily than those who get adequate sleep. This is because the lack of proper rest promotes the generation of a hunger hormone called ghrelin which increases appetite as our body needs the energy to keep going for longer hours.
Moreover, the production of leptin (another hormone that reduces our appetite) is decreased. That’s why sleep-deprived people have a larger appetite which results in more calorie intake than the body actually requires.
It is a proven fact that sleep deprivation leads to a weaker immune system. Without enough shut-eye, your immune system will not be able to ward off foreign invaders that enter the body like disease-causing viruses and bacteria. This will cause you to fall sick more often and even slow down your recovery. Therefore, always ensure you get a good 8 to 9 hours of sleep per day to help your body fight against infections and diseases.
Just like other parts of our body, our heart too needs rest to function properly. In order to maintain good heart health, adequate sleep is extremely essential. The absence of sufficient sleep may give rise to health issues like strokes or high blood pressure.
Your mental health is just as important as your physical health. Sound mental wellbeing is to a great extent, based on good quality sleep. It helps to revitalize your brain and positively impact your emotional responses. Lack of sleep, on the other hand, leads to mood swings, laziness, and even anxiety in some cases. Sleep disorders such as insomnia and apnea are a leading cause behind mental illnesses like depression and hypertension.
Sleep plays a critical role in several aspects of our brain function such as memory, concentration, cognition which ultimately affects our productivity and performance. While sleep deprivation can have a severely negative impact on our brain function, good sleep has been proven to improve problem-solving skills, memory power, and concentration in both adults and kids.
To Sum Up
While there will always be a few challenges in your path to sound and sweet slumber, we hope this article will encourage you to understand its importance.
Aim for at least 7 to 8 hours of shut-eye to maintain the optimum health of your mind and body. Develop a night routine, try meditation, and minimize your screen time. If you still find it difficult, connect with us at Sleepmune. Our Mune Sleep Aid is curated with a powerful blend of selected amino acids and botanicals that relaxes the body and facilitates a refreshing and carefree sleep.