Melatonin for Sleep. Does It Work?
Melatonin, often referred to as the sleep hormone, is a natural substance that maintains the central part of the body’s sleep-wake cycle. It is produced by the pineal gland, present in the brain, and then released into the bloodstream. The production of Melatonin increases with the evening darkness and decreases with the morning light. If you’re among them or are considering Melatonin for sleep, then you’re at the right place. In this article, we will understand how Melatonin works for our body.
By helping to orient our circadian rhythms, Melatonin synchronizes our sleeping cycle and facilitates a transition to sleep and promotes consistent, quality sleep. Our body mostly produces enough Melatonin, but sometimes due to certain external and internal factors, the production process decreases, and we face difficulty sleeping.
The Melatonin level rises two hours before bedtime, which is why we always advise maintaining a low light ambiance before you are setting up your bed to sleep. Because of the continuous reflection of blue-light or gadget light on our eyes, our body faces difficulty in secreting Melatonin. So, avoid using a computer, smartphone, or tablet before bedtime. Even if you watch television at night, make sure to maintain a distance of 6 feet from the screen, or it will be better if you don’t watch it at all. You must turn off the bright overhead lamps and light some aromatic candles for a good night’s sleep.
Melatonin produced by our body is known as endogenous Melatonin. This can also be developed synthetically in a laboratory as a pill, capsule, chewable or even liquid. The lab-made melatonin supplements are suitable for a short-term basis if you’re experiencing insomnia or want to overcome jet lag. They are suitable for a night owl who needs to get to bed earlier and wake up on-time.
Some researchers also suggest that taking a supplement helps people who are suffering from insomnia. They add up to the melatonin content and lets you fall asleep faster and sound. They are beneficial for those experiencing delayed sleep phase syndrome. You can also regulate your sleep cycle by exposing yourself to daylight during morning and afternoon hours and mild light during night time. Also, do not use Melatonin if you are pregnant or breastfeeding or have an autoimmune disorder, a seizure disorder or depression. Talk to your health care provider if you have diabetes or high blood pressure.
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