How Do I Know if I Have Insomnia
For you, insomnia might just mean that you can’t sleep, right? Yes, it is so, but that doesn’t mean recognizing and diagnosing the issue is always that easy. Some people have become so habitual to not sleeping that they are unaware of having chronic insomnia. There are cases when minor sleep problems slowly and steadily worsened the situation, and people had to deal with more significant issues.
Health conditions such as anxiety, stress and breathing issues, or neurological disorders can lead to insomnia. Even if you have irregular work hours, shift work, switch between time zones, use excessive alcohol or caffeine at night, use stimulant drugs, or involve in excessive screen time at night, you can face insomnia. Different bodies need a different amount of sleep; however, an adult needs an average of 6 to 8 hours of sleep at night.
What is Insomnia and Signs and Symptoms That Mean You May Have It
Insomnia is a sleep dysfunction in which you have difficulty falling and/or staying asleep. The condition can be either short-term or can be long-term which can lead to chronic insomnia. There are times when this happens in an on-off rotation. Acute insomnia continues from 1 night to a few weeks. However, you may face this for at least three nights a week for three months or more if you have chronic insomnia.
Insomnia has several symptoms, and having a night of disturbed sleep doesn’t mean insomnia. Several symptoms can indicate that you have insomnia are when you can’t fall asleep easily at night or lie on your bed awake for 30 minutes or longer. If you wake up in the middle of the night and can’t fall back to sleep within 30 minutes or wake up earlier in the morning than you expected, then you should consult a specialist.
If you suffer from insomnia, you’ll encounter one of those symptoms. But, most likely, sleep problems at night will also cause some daytime symptoms. Some daytime indicators can be:
- Fatigue or sleepiness
- Problems focusing, concentrating, or paying attention
- Poor performance at school or work
- Moodiness or irritability
- Impulsiveness or aggression
- Lack of energy or motivation
- Sudden Accidents
- Concerns or frustration about your sleep
How Is Insomnia Treated?
You can surely try all these tips curated by our experts:
- Environment: Create a congenial environment for sleep and maintain sleep hygiene.
- Schedule: Try to go to bed at the same time every night, and get up at the same time every morning.
- Don’t pressurize: If you can’t sleep, get up from your bed. Indulge in something relaxing until you feel tired enough to fall asleep.
- Avoid alcohol and caffeine in the evening or before you go to sleep. Both of these can disrupt sleep.
- Minimal Distraction: Create a deep and tranquil environment for sleeping with the least intrusions.
Insomnia can happen to anyone. Don’t wait for the symptoms to worsen. Take our Sleep Aid Tablets to get a good and calming sleep every night of the entire year. Trust us, you will experience the best and can be more productive throughout the day.