Can Better Sleep Help You Manage Anxiety?
Stress is a major part of everyday life. If you’re experiencing stress, the chances are that you might be facing issues in falling asleep at night. Your anxious aura and mental state due to life’s unavoidable problems can keep your brain in a disruptive state and may hamper your sleep.
Sleep disruption is a common feature of mental health problems, and added anxiety can be even troublesome. Because sleep and anxiety are closely related to each other, it is important to address both accurately before they become worse.
Treating sleep problems without managing anxiety and minimized stress is unlikely to have any real impact on your health. Too little sleep can directly trigger mood, which may lead to irritability and sometimes even depression. With the combination of sleep and anxiety disorder, you may put yourself at a higher risk of missing work or school, injuring yourself, and developing health conditions such as heart attack, hypertension, stroke, and diabetes, among others. During different stages of sleep, vital functions happen that leave you feeling rested and energized or help you learn and forge memories. If this process is disrupted, you may feel disorganized and unfocused during the day.
Here are some steps to take to try managing your sleep and anxiety disorder that you can practice at home:
- Try going to bed and waking up at the same time every day, even on weekends. Even if you are facing issues in sleeping, stay in bed no matter what. Keep thinking about positive scenarios, and soon you’ll find yourself sleeping.
- Daylight helps set sleep patterns, so try to be outdoors for at least 30 minutes while it’s light out. Open your windows for better light and ventilation throughout the day.
- Exercise regularly for at least 30 minutes (but not too close to bedtime). An afternoon workout is a perfect one if you can’t work out in the morning.
- Keep naps short, preferably less than 30 minutes and avoid napping after 3 p.m; as it may disturb your night’s sleeping pattern.
- Avoid caffeine that can take up to eight hours to wear off. Even if you have cravings, avoid consuming them at night. Drink limited coffee, tea, or any other caffeine source only in the morning.
- Often your medicines contain stimulants that may disrupt your sleeping patterns. Review your medications with a doctor to check the composition that may be keeping you up at night. Sometimes your doctor may switch medicines.
- Avoid alcohol, heavy dinner, gaseous foods that may induce body aches and heartburn, and drinking a lot of fluid for several hours before bedtime.
- Try Mune Sleep Aid which can instantly improve your sleep pattern by executing processes like improving blood circulation in a way that will relax your body and promote sleep. With ingredients that are a unique blend of amino acids and botanicals, Mune’s veggie capsules are a safe and effective path to a good night’s rest.
- If you smoke, quit it immediately. Smoking causes many health problems, including compromising sleep-in various ways that may lead to insomnia.
- Keep your bedroom cool, dark, and quiet. Limit your screen time before going to bed, like watching TV or using mobile phones.
- Avoid using an electronic device like Kindle to read in bed; the light from the screen can trick your brain into thinking it is daytime; that you don’t want.
- Invest in a comfortable mattress that supports your entire body. Additionally, reading, listening to music, or relaxing before bed with a hot bath or deep breathing can help you get to sleep. You may also light an aroma candle before sleeping that can directly calm down your senses.
You can try sleep aids from Mune that can assist you with a bunch of everyday problems. They are popular to improve sleep quality, so your sleep hours really count. If you find yourself being extremely tense and unable to sleep soundly, natural sleep aids from Mune can help you with that by calming your nerves, relieving muscle tension, and stopping your body to wake up constantly. Connect with us to shop your pack today.