Adults Should Get 7-9 hours of Sleep Per Night

by in Health Tips January 29, 2021

Many scientific studies manifest that sleep is imperative at any age. Sleep is not only a powerhouse of energy but also makes our mind calm, restores health, and strengthens our body system. But how much sleep do we really need in order to get these benefits?

The amount of sleep we need depends on various factors, and the main one is our age. The body of babies, young children, and teens need around 9-15 hours of sleep to enable their growth and development. Adults are always advised to sleep for 7-9 hours per night; otherwise, people who sleep little for many nights, find it challenging to perform complex tasks and face health issues.


The quality of our sleep is crucial as it directly affects our mental and physical health. It makes us energetic and increases our productivity, emotional balance, brain and heart health. Not only these but a healthy full night sleep also aids proper immune function, creativity, vitality, and weight management. No other activity can make your mind calm and revive your body, as a sound sleep does.


Once you have a sleep goal based on your age, it’s time to start planning. You need to make your schedule a priority. Try to stay active throughout the day and don’t trade off anything with sleep. Cutting your sleep short may seem tempting at the moment, but it may affect your mental and physical health in the long run. Follow these tips for a better sleep pattern:

  1. Stick to the same sleep schedule every day.
  2. Sleep at the same time to set your biological clock.
  3. Indulge in regular exercise, but avoid it within 2-3 hours of bedtime.
  4. Choose a comfortable and semi-hard mattress and use a supportive pillow and bedding.
  5. Practice a pre-bed calming routine, like quick yoga, meditation or bed stretches.
  6. Minimize potential disturbances from light and sound as it troubles sleeping.
  7. Use aromatic candles or warm your bedroom for a soothing sleep.
  8. Disconnect from all electronic devices like mobile phones and laptops, one hour before bed.
  9. Monitor your caffeine and alcohol intake.
  10. Don’t take naps after 3 p.m., and avoid consuming heavy dinner after 6 p.m.

If you still find sleeping a difficult task, connect with us at Sleepmune. Try the best medicine for insomnia – Mune Sleep Aid that is curated with a powerful blend of selected amino acids and botanicals which relaxes the body and facilitates a refreshing and carefree sleep.

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